{"id":4607,"date":"2019-06-03T08:53:39","date_gmt":"2019-06-03T08:53:39","guid":{"rendered":"https:\/\/krakow.bankizywnosci.pl\/?p=4607"},"modified":"2019-06-03T08:53:39","modified_gmt":"2019-06-03T08:53:39","slug":"3-pomysly-na-wiosenne-salatki","status":"publish","type":"post","link":"https:\/\/krakow.bankizywnosci.pl\/?p=4607","title":{"rendered":"3 pomys\u0142y na wiosenne sa\u0142atki"},"content":{"rendered":"

3 pomys\u0142y na wiosenne sa\u0142atki<\/h2>\n

\u00a0Jak nie marnowa\u0107 jedzenia? Co zrobi\u0107 z zapomnianych warzyw i owoc\u00f3w, aby si\u0119 nie zmarnowa\u0142y ? Odpowied\u017a jest naprawd\u0119 bardzo prosta – sa\u0142atki \ud83d\ude42 To danie, kt\u00f3re mo\u017cemy przygotowa\u0107 ze wszystkiego, jedyne co nas tutaj ogranicza to w\u0142asna kreatywno\u015b\u0107. W ramach inspiracji przedstawiamy 3 smaczne pomys\u0142y na wiosenne sa\u0142atki, kt\u00f3re na pewno posmakuj\u0105 nie tylko starszym, ale r\u00f3wnie\u017c tym m\u0142odszym smakoszom \ud83d\ude42\u00a0\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

 <\/p>\n

SA\u0141ATKA Z TRUSKAWKAMI I \u0141OSOSIEM W\u0118DZONYM:<\/strong><\/h3>\n
    \n
  • gar\u015b\u0107 roszponki + ewentualnie szczypta rukoli<\/li>\n
  • 50 g \u0142ososia w\u0119dzonego<\/li>\n
  • 6 mini kulek mozzarelli lub 3 \u0142y\u017cki ricotty<\/li>\n
  • ok. 10 truskawek<\/li>\n
  • opcjonalnie kilka listk\u00f3w bazylii<\/li>\n
  • 1 – 2 kromki pe\u0142noziarnistego pieczywa posmarowanego mas\u0142em<\/li>\n
  • 1 \u0142y\u017cka miodu<\/li>\n
  • 1 \u0142y\u017cka oliwy lub oleju rzepakowego<\/li>\n
  • 1 \u0142y\u017cka soku z cytryny<\/li>\n
  • 1 \u0142y\u017ceczka musztardy miodowej<\/li>\n<\/ul>\n

    Spos\u00f3b przygotowania:<\/h3>\n
      \n
    1. Na talerzu u\u0142\u00f3\u017c rukol\u0119. Dodaj kawa\u0142ki w\u0119dzonego \u0142ososia, mozzarell\u0119 (rozerwan\u0105 palcami na mniejsze kawa\u0142ki) lub ricott\u0119 oraz \u0107wiartki truskawek. Mo\u017cesz doda\u0107 bazyli\u0119.<\/li>\n
    2. Dopraw \u015bwie\u017co zmielonym pieprzem.<\/li>\n
    3. Przygotuj sos miodowo – musztardowy (wymieszaj w miseczce wszystkie sk\u0142adniki) i polej nim sa\u0142atk\u0119.<\/li>\n<\/ol>\n

       <\/p>\n

      SA\u0141ATKA Z BRZOSKWINIAMI I SEREM FETA<\/strong><\/h3>\n
        \n
      • 2 dojrza\u0142e brzoskwinie<\/li>\n
      • sok z 1\/2 cytryny<\/li>\n
      • miodowy sos winegret<\/li>\n
      • 1 \u0142y\u017cka drobno posiekanej mi\u0119ty<\/li>\n
      • 50 g sera feta, pokrojonego w kosteczk\u0119<\/li>\n
      • 1\/4 czerwonej cebuli, pokrojonej w cienkie plasterki<\/li>\n
      • gar\u015b\u0107 mieszanej sa\u0142aty<\/li>\n
      • s\u00f3l i \u015bwie\u017co zmielony pieprz<\/li>\n
      • 6 malin (opcjonalnie)<\/li>\n<\/ul>\n

        Spos\u00f3b przygotowania:<\/h3>\n
          \n
        1. Brzoskwinie pokr\u00f3j na \u0107wiartki.<\/li>\n
        2. Przygotuj sos i wymieszaj go z mi\u0119t\u0105.<\/li>\n
        3. Cebul\u0119 posyp sol\u0105, aby zmi\u0119k\u0142a.<\/li>\n
        4. Do miseczki w\u0142\u00f3\u017c poszarpan\u0105 sa\u0142at\u0119, cebul\u0119, fet\u0119 i brzoskwinie.<\/li>\n
        5. Polej sosem.<\/li>\n
        6. Dopraw \u015bwie\u017co mielonym pieprzem i udekoruj malinami.<\/li>\n<\/ol>\n

          <\/h3>\n

          SA\u0141ATKA MEKSYKA\u0143SKA<\/h3>\n
            \n
          • 1 por (bia\u0142a i jasnozielona cz\u0119\u015b\u0107)<\/li>\n
          • 1 ma\u0142a puszka kukurydzy<\/li>\n
          • 1 puszka ananasa (mo\u017ce by\u0107 plastry lub krojony)<\/li>\n
          • 1 puszka czerwonej fasolki<\/li>\n
          • 1\/2 czerwonej papryki<\/li>\n
          • 200 g sera \u017c\u00f3\u0142tego<\/li>\n
          • 3 pe\u0142ne \u0142y\u017cki majonezu<\/li>\n
          • s\u00f3l, pieprz, szczypta ostrej\u00a0papryki<\/li>\n
          • natka pietruszki do dekoracji<\/li>\n<\/ul>\n

            Spos\u00f3b przygotowania:<\/h3>\n
              \n
            1. \u00a0Pora przekr\u00f3j wzd\u0142u\u017c na p\u00f3\u0142 i dok\u0142adnie op\u0142ukaj. Przekr\u00f3j jeszcze\u00a0raz wzd\u0142u\u017c na mniejsze cz\u0119\u015bci, nast\u0119pnie w poprzek na kawa\u0142eczki.
              \nW\u0142\u00f3\u017c na sitko i przelej wrz\u0105c\u0105 wod\u0105 z czajnika.<\/li>\n
            2. Na to samo sitko wy\u0142\u00f3\u017c i ods\u0105cz kukurydz\u0119. Sk\u0142adniki\u00a0z sitka prze\u0142\u00f3\u017c do wi\u0119kszej miski i dodaj pokrojonego ananasa.<\/li>\n
            3. Na sitko wy\u0142\u00f3\u017c zawarto\u015b\u0107 puszki z fasolk\u0105 i przep\u0142ukaj wod\u0105.\u00a0Ods\u0105cz i dodaj do miski.<\/li>\n
            4. Dodaj pokrojon\u0105 w kosteczk\u0119 papryk\u0119 i pokrojony\u00a0w ma\u0142\u0105 kosteczk\u0119 ser \u017c\u00f3\u0142ty. Dodaj majonez, dopraw sol\u0105\u00a0i pieprzem, wymieszaj.<\/li>\n
            5. Prze\u0142\u00f3\u017c do czystej salaterki, udekoruj\u00a0natk\u0105 pietruszki.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              3 pomys\u0142y na wiosenne sa\u0142atki \u00a0Jak nie marnowa\u0107 jedzenia? Co zrobi\u0107 z zapomnianych warzyw i owoc\u00f3w, aby si\u0119 nie zmarnowa\u0142y ? Odpowied\u017a jest naprawd\u0119 bardzo prosta – sa\u0142atki \ud83d\ude42 To danie, kt\u00f3re mo\u017cemy przygotowa\u0107 ze wszystkiego, jedyne co nas tutaj ogranicza to w\u0142asna kreatywno\u015b\u0107. W ramach inspiracji przedstawiamy 3 smaczne pomys\u0142y na wiosenne sa\u0142atki, kt\u00f3re …<\/p>\n","protected":false},"author":1,"featured_media":4610,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[3],"tags":[],"yoast_head":"\n3 pomys\u0142y na wiosenne sa\u0142atki - Bank \u017bywno\u015bci w Krakowie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krakow.bankizywnosci.pl\/?p=4607\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 pomys\u0142y na wiosenne sa\u0142atki - Bank \u017bywno\u015bci w Krakowie\" \/>\n<meta property=\"og:description\" content=\"3 pomys\u0142y na wiosenne sa\u0142atki \u00a0Jak nie marnowa\u0107 jedzenia? Co zrobi\u0107 z zapomnianych warzyw i owoc\u00f3w, aby si\u0119 nie zmarnowa\u0142y ? Odpowied\u017a jest naprawd\u0119 bardzo prosta – sa\u0142atki \ud83d\ude42 To danie, kt\u00f3re mo\u017cemy przygotowa\u0107 ze wszystkiego, jedyne co nas tutaj ogranicza to w\u0142asna kreatywno\u015b\u0107. W ramach inspiracji przedstawiamy 3 smaczne pomys\u0142y na wiosenne sa\u0142atki, kt\u00f3re …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/krakow.bankizywnosci.pl\/?p=4607\" \/>\n<meta property=\"og:site_name\" content=\"Bank \u017bywno\u015bci w Krakowie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bzkrk\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-03T08:53:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/3-pomys\u0142y-na-wiosenne-sa\u0142atki.png\" \/>\n\t<meta property=\"og:image:width\" content=\"529\" \/>\n\t<meta property=\"og:image:height\" content=\"529\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=4607#article\",\"isPartOf\":{\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=4607\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/#\/schema\/person\/0818b0f0938592b7e5c4724b008ef748\"},\"headline\":\"3 pomys\u0142y na wiosenne sa\u0142atki\",\"datePublished\":\"2019-06-03T08:53:39+00:00\",\"dateModified\":\"2019-06-03T08:53:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=4607\"},\"wordCount\":432,\"publisher\":{\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/#organization\"},\"articleSection\":[\"Przepisy\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=4607\",\"url\":\"https:\/\/krakow.bankizywnosci.pl\/?p=4607\",\"name\":\"3 pomys\u0142y na wiosenne sa\u0142atki - 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