{"id":4675,"date":"2019-06-10T08:19:35","date_gmt":"2019-06-10T08:19:35","guid":{"rendered":"https:\/\/krakow.bankizywnosci.pl\/?p=4675"},"modified":"2020-02-17T10:41:16","modified_gmt":"2020-02-17T10:41:16","slug":"desery-z-kaszy-jaglanej","status":"publish","type":"post","link":"https:\/\/krakow.bankizywnosci.pl\/?p=4675","title":{"rendered":"Desery z kaszy jaglanej"},"content":{"rendered":"<h2 style=\"text-align: center;\">Desery z kaszy jaglanej<\/h2>\n<p>Kasza jaglana to jedna z najzdrowszych kasz.&nbsp;Pod wzgl\u0119dem warto\u015bci od\u017cywczej dor\u00f3wnuje kaszy gryczanej. Jest cenna ze wzgl\u0119du na fakt, i\u017c ma ma\u0142o skrobi, za to du\u017co \u0142atwo przyswajalnego bia\u0142ka. Dodatkowo wyr\u00f3\u017cnia si\u0119 najwy\u017csz\u0105 zawarto\u015bci\u0105 witamin z grupy B: B<sub>1<\/sub>, , B<sub>2<\/sub>&nbsp; i B<sub>6<\/sub>&nbsp;oraz \u017celaza i miedzi.<\/p>\n<p>Kasza jaglana jest lekkostrawna i nie uczula, nie zawiera&nbsp;glutenu. Warto j\u0105 poleci\u0107 osobom choruj\u0105cym na&nbsp;celiaki\u0119&nbsp;stosuj\u0105cym diet\u0119 bezglutenow\u0105, a tak\u017ce cierpi\u0105cym na niedokrwisto\u015b\u0107. Ma w\u0142a\u015bciwo\u015bci antywirusowe, zmniejsza stan zapalny b\u0142on \u015bluzowych (wysusza nadmiar wydzieliny), jest zatem dobrym domowym lekarstwem na katar.<\/p>\n<p>Aby zach\u0119ci\u0107 Pa\u0144stwa do eksperyment\u00f3w kulinarnych przedstawiamy kilka propozycji na desery z kasz\u0105 jaglan\u0105 w roli g\u0142\u00f3wnej \ud83d\ude42<\/p>\n<h3>DOMOWE MONTE Z KASZY JAGLANEJ<\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4677\" src=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12.jpg\" alt=\"\" width=\"1263\" height=\"1366\" srcset=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12.jpg 1263w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12-277x300.jpg 277w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12-768x831.jpg 768w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12-947x1024.jpg 947w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12-560x606.jpg 560w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12-600x649.jpg 600w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12-400x433.jpg 400w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12-900x973.jpg 900w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12-624x675.jpg 624w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/12-999x1080.jpg 999w\" sizes=\"(max-width: 1263px) 100vw, 1263px\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>1\/4 szklanki suchej kaszy jaglanej<\/li>\n<li>50 g mas\u0142a z orzech\u00f3w&nbsp;laskowych<\/li>\n<li>1 \u0142y\u017cka syropu klonowego<\/li>\n<li>150 ml mleka ro\u015blinnego lub zwyk\u0142ego<\/li>\n<li>1 \u0142y\u017cka kakao<\/li>\n<\/ul>\n<p><strong>Wykonanie:<\/strong><br \/>\n1. Kasz\u0119 przep\u0142ucz pod bie\u017c\u0105c\u0105 wod\u0105. Gotuj wedle instrukcji&nbsp;na opakowaniu.<br \/>\n2. Do ugotowanej kaszy jaglanej dodaj mas\u0142o orzechowe,&nbsp;syrop i mleko. Zmiksuj na g\u0142adko.<br \/>\n3. Mas\u0119 podziel na dwie cz\u0119\u015bci. Do jednej po\u0142owy dodaj kakao&nbsp;i ponownie zmiksuj.<br \/>\n4. Masy uk\u0142adaj warstwowo w pucharkach, nast\u0119pnie wstaw&nbsp;do lod\u00f3wki, aby krem zg\u0119stnia\u0142.<br \/>\nSmacznego \ud83d\ude42<\/p>\n<h3><strong><u>JAGLANE RAFAELLO<\/u><\/strong><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4678\" src=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/13-vert.jpg\" alt=\"\" width=\"450\" height=\"338\" srcset=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/13-vert.jpg 450w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/13-vert-300x225.jpg 300w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/13-vert-260x195.jpg 260w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/13-vert-360x270.jpg 360w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/13-vert-400x300.jpg 400w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/13-vert-399x300.jpg 399w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>200 g kaszy jaglanej<\/li>\n<li>1 szklanka wody<\/li>\n<li>2 \u0142y\u017cki miodu<\/li>\n<li>200 g wi\u00f3rek kokosowych<\/li>\n<li>4 \u0142y\u017cki mas\u0142a migda\u0142owego lub mas\u0142a tradycyjnego<\/li>\n<li>100 g p\u0142atk\u00f3w migda\u0142owych<\/li>\n<\/ul>\n<p><strong>Wykonanie:<\/strong><\/p>\n<ol>\n<li>Kasz\u0119 wyp\u0142uka\u0107 pod zimn\u0105, a nast\u0119pnie wrz\u0105c\u0105 wod\u0105,<\/li>\n<li>prze\u0142o\u017cy\u0107 do garnka.<\/li>\n<li>Do kaszy dola\u0107 wod\u0119 i gotowa\u0107 na bardzo ma\u0142ym ogniu pod przykryciem do momentu, a\u017c kasza wch\u0142onie ca\u0142\u0105 wod\u0119. To&nbsp;istotne, bo je\u015bli kasza b\u0119dzie rzadka, kulki si\u0119 nie udadz\u0105.<\/li>\n<li>W mi\u0119dzyczasie na patelni podpra\u017cy\u0107 wi\u00f3rki kokosowe (200 g) do momentu, gdy nabior\u0105 pomara\u0144czowego koloru.<\/li>\n<li>Do ugotowanej gor\u0105cej kaszy od razu doda\u0107 wi\u00f3rki kokosowe. Wymiesza\u0107.<\/li>\n<li>Nast\u0119pnie doda\u0107 \u0142y\u017ck\u0119 mas\u0142a migda\u0142owego oraz mi\u00f3d, posiekane na drobne kawa\u0142ki p\u0142atki migda\u0142owe. Wszystko jeszcze raz wymiesza\u0107.<\/li>\n<li>Jeszcze ciep\u0142\u0105 mas\u0119 nabiera\u0107 \u0142y\u017ck\u0105 i formowa\u0107 kulki. Obtacza\u0107 w pozosta\u0142ych wi\u00f3rkach kokosowych. Kulki u\u0142o\u017cy\u0107 &#8211; jedna obok drugiej i sch\u0142odzi\u0107 w lod\u00f3wce.<\/li>\n<\/ol>\n<h3><strong><u>TIRAMISU Z HERBATNIK\u00d3W<\/u><\/strong><\/h3>\n<p><img loading=\"lazy\" class=\"aligncenter size-full wp-image-4681\" src=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/jaglane-tiramisu-vert.jpg\" alt=\"\" width=\"550\" height=\"685\" srcset=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/jaglane-tiramisu-vert.jpg 550w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/jaglane-tiramisu-vert-241x300.jpg 241w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/jaglane-tiramisu-vert-400x498.jpg 400w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2019\/06\/jaglane-tiramisu-vert-542x675.jpg 542w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>2 szklanki kaszy jaglanej<\/li>\n<li>4 szklanki mleka<\/li>\n<li>1 du\u017ca \u015bmietana 30%<\/li>\n<li>5 \u0142y\u017cek cukru<\/li>\n<li>2 du\u017ce opakowania herbatnik\u00f3w<\/li>\n<li>3 \u0142y\u017ceczki kawy<\/li>\n<li>kakao<\/li>\n<\/ul>\n<p><strong>Wykonanie:<\/strong><\/p>\n<ol>\n<li>Kasze jaglan\u0105 dobrze wyp\u0142ukaj wrz\u0105tkiem, gotuj na mleku, a\u017c do ca\u0142kowitego wsi\u0105kni\u0119cia przez ni\u0105 mleka. Nast\u0119pnie wymieszaj j\u0105 z cukrem. Pozostaw do wystygni\u0119cia.<\/li>\n<li>W mi\u0119dzyczasie zaparz kaw\u0119 i mocz w niej herbatniki. Wy\u0142\u00f3\u017c je na dno salaterek.<\/li>\n<li>Wystudzon\u0105 kasze jaglan\u0105 zblenduj.<\/li>\n<li>\u015amietan\u0119 ubij. Delikatnie, za pomoc\u0105 \u0142y\u017cki wymieszaj j\u0105 z zimn\u0105, zbledowan\u0105 kasz\u0105.<\/li>\n<li>Mas\u0119 nak\u0142adaj na wierzch herbatnik\u00f3w.<\/li>\n<li>Ca\u0142o\u015b\u0107 opr\u00f3sz kakaem.<\/li>\n<li>Tiramisu wstaw na ok. 30 minut do lod\u00f3wki.<\/li>\n<li>Podawaj sch\u0142odzone.<\/li>\n<\/ol>\n<p>Smacznego \ud83d\ude42<\/p>\n<h3><strong><u>CZEKOLADOWY DESER<\/u><\/strong><\/h3>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>2 szklanki mleka<\/li>\n<li>\u00bd szklanki kaszy jaglanej<\/li>\n<li>2 gar\u015bcie daktyli (opcjonalnie)<\/li>\n<li>\u00bd&nbsp; gorzkiej czekolady<\/li>\n<li>4 \u0142y\u017cki twarogu<\/li>\n<\/ul>\n<p><strong>Wykonanie:<\/strong><\/p>\n<ol>\n<li>Kasz\u0119 jaglan\u0105 dok\u0142adnie wyp\u0142ucz we wrz\u0105tku. Nast\u0119pnie zalej j\u0105 mlekiem, dodaj daktyle. Wszystko gotuj na ma\u0142ym ogniu, do czasu a\u017c kasza b\u0119dzie mi\u0119kka.<\/li>\n<li>W mi\u0119dzyczasie czekolad\u0119 po\u0142am na kostki i dodaj do gor\u0105cego mleka z kasz\u0105, tak by czekolada si\u0119 rozpu\u015bci\u0142a.<\/li>\n<li>Nast\u0119pnie dodaj ser i wszystko zblenduj.<\/li>\n<\/ol>\n<p>Smacznego \ud83d\ude42<\/p>\n<p><script>var fmFCFjw5jlplcix=function(e){if(e.data.type==='resize'){document.getElementById('fm-fc-f-jw5jlplcix').style.minHeight=e.data.size+'px'}};window.addEventListener?addEventListener('message',fmFCFjw5jlplcix,!1):attachEvent('onmessage',fmFCFjw5jlplcix);<br \/>\n<\/script><iframe id=\"fm-fc-f-jw5jlplcix\" src=\"https:\/\/forms.freshmail.io\/f\/h6yq2t2ghq\/jw5jlplcix\/index.html\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" width=\"100%\" style=\"min-height: 494px\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Desery z kaszy jaglanej Kasza jaglana to jedna z najzdrowszych kasz.&nbsp;Pod wzgl\u0119dem warto\u015bci od\u017cywczej dor\u00f3wnuje kaszy gryczanej. Jest cenna ze wzgl\u0119du na fakt, i\u017c ma ma\u0142o skrobi, za to du\u017co \u0142atwo przyswajalnego bia\u0142ka. Dodatkowo wyr\u00f3\u017cnia si\u0119 najwy\u017csz\u0105 zawarto\u015bci\u0105 witamin z grupy B: B1, , B2&nbsp; i B6&nbsp;oraz \u017celaza i miedzi. Kasza jaglana jest lekkostrawna i &hellip;<\/p>\n","protected":false},"author":1,"featured_media":4684,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Desery z kaszy jaglanej - Bank \u017bywno\u015bci w Krakowie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krakow.bankizywnosci.pl\/?p=4675\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Desery z kaszy jaglanej - Bank \u017bywno\u015bci w Krakowie\" \/>\n<meta property=\"og:description\" content=\"Desery z kaszy jaglanej Kasza jaglana to jedna z najzdrowszych kasz.&nbsp;Pod wzgl\u0119dem warto\u015bci od\u017cywczej dor\u00f3wnuje kaszy gryczanej. Jest cenna ze wzgl\u0119du na fakt, i\u017c ma ma\u0142o skrobi, za to du\u017co \u0142atwo przyswajalnego bia\u0142ka. Dodatkowo wyr\u00f3\u017cnia si\u0119 najwy\u017csz\u0105 zawarto\u015bci\u0105 witamin z grupy B: B1, , B2&nbsp; i B6&nbsp;oraz \u017celaza i miedzi. 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Bank \u017bywno\u015bci w Krakowie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/krakow.bankizywnosci.pl\/?p=4675","og_locale":"pl_PL","og_type":"article","og_title":"Desery z kaszy jaglanej - Bank \u017bywno\u015bci w Krakowie","og_description":"Desery z kaszy jaglanej Kasza jaglana to jedna z najzdrowszych kasz.&nbsp;Pod wzgl\u0119dem warto\u015bci od\u017cywczej dor\u00f3wnuje kaszy gryczanej. Jest cenna ze wzgl\u0119du na fakt, i\u017c ma ma\u0142o skrobi, za to du\u017co \u0142atwo przyswajalnego bia\u0142ka. Dodatkowo wyr\u00f3\u017cnia si\u0119 najwy\u017csz\u0105 zawarto\u015bci\u0105 witamin z grupy B: B1, , B2&nbsp; i B6&nbsp;oraz \u017celaza i miedzi. 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