{"id":5332,"date":"2020-08-27T08:17:46","date_gmt":"2020-08-27T08:17:46","guid":{"rendered":"https:\/\/krakow.bankizywnosci.pl\/?p=5332"},"modified":"2021-05-12T07:11:40","modified_gmt":"2021-05-12T07:11:40","slug":"jak-unikac-bledow-w-planowaniu-jadlospisu","status":"publish","type":"post","link":"https:\/\/krakow.bankizywnosci.pl\/?p=5332","title":{"rendered":"Jak unika\u0107 b\u0142\u0119d\u00f3w w planowaniu jad\u0142ospisu?"},"content":{"rendered":"\n<p> <strong>Pierwszy krok jest najtrudniejszy w przypadku wi\u0119kszo\u015bci dzia\u0142a\u0144. Nauka nowych rzeczy zawsze poch\u0142ania nam wi\u0119cej czasu i wymaga wi\u0119kszej uwa\u017cno\u015bci ni\u017c czynno\u015bci, kt\u00f3re ju\u017c wykonujemy odruchowo, kt\u00f3re s\u0105 naszymi nawykami.<\/strong><\/p>\n\n\n\n<p>Podobnie jest z planowaniem posi\u0142k\u00f3w. Na pocz\u0105tku mo\u017ce wydawa\u0107 nam si\u0119 to trudne i wymagaj\u0105ce. Z czasem, gdy nabierzemy wprawy stanie si\u0119 to dla nas czym\u015b oczywistym i niewymagaj\u0105cym du\u017cego wysi\u0142ku.<\/p>\n\n\n\n<h2 style=\"text-align:center\">Jak unika\u0107 b\u0142\u0119d\u00f3w w planowaniu jad\u0142ospisu?<\/h2>\n\n\n\n<p>Wa\u017cne jest jednak to, aby nie zniech\u0119ca\u0107 si\u0119 i unika\u0107 kilku b\u0142\u0119d\u00f3w. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-1024x1024.png\" alt=\"Jak unika\u0107 b\u0142\u0119d\u00f3w w planowaniu jad\u0142ospisu\" class=\"wp-image-5333\" srcset=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-1024x1024.png 1024w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-150x150.png 150w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-300x300.png 300w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-768x768.png 768w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-460x460.png 460w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-560x560.png 560w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-104x104.png 104w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-260x260.png 260w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-78x78.png 78w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-400x400.png 400w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-900x900.png 900w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-675x675.png 675w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu.png 1080w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-286x286.png 286w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu-450x450.png 450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>1.<\/strong> Zapomnij o perfekcjonizmie i zasadzie 100% albo nic. Na pocz\u0105tku Twojej drogi z planowaniem te zasady mog\u0105 jedynie Ci\u0119 zniech\u0119ci\u0107. Pami\u0119taj, \u017ce \u017cycie nie jest idealne i je\u015bli co\u015b si\u0119 wydarzy, co sprawi, \u017ce nie b\u0119dziesz w stanie trzyma\u0107 si\u0119 swojego planu na 100% to nic si\u0119 nie dzieje. B\u0105d\u017a elastyczna i pr\u00f3buj modyfikowa\u0107 plan dostosowuj\u0105c go do wyst\u0119puj\u0105cych okoliczno\u015bci.<\/p>\n\n\n\n<p><strong>2. <\/strong>Zaczynaj od prostych rzeczy. Na pocz\u0105tku Tw\u00f3j plan nie mo\u017ce by\u0107 zbyt skomplikowany. Najlepiej, aby\u015b zacz\u0119\u0142a planowanie np. od ustalenia samych obiad\u00f3w w tygodniu. Potem, gdy ju\u017c nabierzesz wprawy mo\u017cesz planowa\u0107 r\u00f3wnie\u017c inne posi\u0142ki.<\/p>\n\n\n\n<p><strong>3. <\/strong>Bazuj na znanych Ci przepisach. Je\u015bli chcesz wypr\u00f3bowa\u0107 nowy pomys\u0142 to zaplanuj to na dzie\u0144 wolny, aby mie\u0107 czas go wykona\u0107. Pami\u0119taj, \u017ce nowe przepisy b\u0119d\u0105 zajmowa\u0107 Ci wi\u0119cej czasu ni\u017c te ju\u017c znane. <\/p>\n\n\n\n<p><strong>4.<\/strong> Nie zniech\u0119caj si\u0119 po pora\u017cce. Je\u015bli co\u015b nie wyjdzie, gdy nie uda Ci si\u0119 zrealizowa\u0107 planu to zastan\u00f3w si\u0119 dlaczego tak si\u0119 wydarzy\u0142o i wnioski wykorzystaj w przysz\u0142o\u015bci.<\/p>\n\n\n\n<p><strong>5. <\/strong>Daj sobie czas. Nie oczekuj od siebie, \u017ce od razu b\u0119dzie wszystko idealne. Planowania, jak i wielu innych czynno\u015bci, musisz si\u0119 nauczy\u0107, a to wymaga czasu. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/Grafiki-niemarnowanie1.png\" alt=\"\" class=\"wp-image-5334\" srcset=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/Grafiki-niemarnowanie1.png 940w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/Grafiki-niemarnowanie1-300x251.png 300w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/Grafiki-niemarnowanie1-768x644.png 768w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/Grafiki-niemarnowanie1-560x469.png 560w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/Grafiki-niemarnowanie1-400x335.png 400w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/Grafiki-niemarnowanie1-900x754.png 900w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/Grafiki-niemarnowanie1-358x300.png 358w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/Grafiki-niemarnowanie1-805x675.png 805w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<p>Chcesz zacz\u0105\u0107 swoj\u0105 przygod\u0119 z planowaniem? Mamy dla Ciebie planner do pobrania, kt\u00f3ry u\u0142atwi Ci przygod\u0119 z planowaniem \ud83d\ude42 <\/p>\n\n\n\n<p style=\"text-align:center\"><\/p>\n\n\n<p><script>var fmFCFojmb3fcily=function(e){if(e.data.type==='resize'){document.getElementById('fm-fc-f-ojmb3fcily').style.minHeight=e.data.size+'px'}};window.addEventListener?addEventListener('message',fmFCFojmb3fcily,!1):attachEvent('onmessage',fmFCFojmb3fcily);<br \/>\n<\/script><iframe id=\"fm-fc-f-ojmb3fcily\" src=\"https:\/\/forms.freshmail.io\/f\/h6yq2t2ghq\/ojmb3fcily\/index.html\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\" width=\"100%\" style=\"min-height: 576px\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Pierwszy krok jest najtrudniejszy w przypadku wi\u0119kszo\u015bci dzia\u0142a\u0144. Nauka nowych rzeczy zawsze poch\u0142ania nam wi\u0119cej czasu i wymaga wi\u0119kszej uwa\u017cno\u015bci ni\u017c czynno\u015bci, kt\u00f3re ju\u017c wykonujemy odruchowo, kt\u00f3re s\u0105 naszymi nawykami. Podobnie jest z planowaniem posi\u0142k\u00f3w. Na pocz\u0105tku mo\u017ce wydawa\u0107 nam si\u0119 to trudne i wymagaj\u0105ce. Z czasem, gdy nabierzemy wprawy stanie si\u0119 to dla nas &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5337,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1,2],"tags":[82],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak unika\u0107 b\u0142\u0119d\u00f3w w planowaniu jad\u0142ospisu? - Bank \u017bywno\u015bci w Krakowie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krakow.bankizywnosci.pl\/?p=5332\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak unika\u0107 b\u0142\u0119d\u00f3w w planowaniu jad\u0142ospisu? - Bank \u017bywno\u015bci w Krakowie\" \/>\n<meta property=\"og:description\" content=\"Pierwszy krok jest najtrudniejszy w przypadku wi\u0119kszo\u015bci dzia\u0142a\u0144. Nauka nowych rzeczy zawsze poch\u0142ania nam wi\u0119cej czasu i wymaga wi\u0119kszej uwa\u017cno\u015bci ni\u017c czynno\u015bci, kt\u00f3re ju\u017c wykonujemy odruchowo, kt\u00f3re s\u0105 naszymi nawykami. Podobnie jest z planowaniem posi\u0142k\u00f3w. Na pocz\u0105tku mo\u017ce wydawa\u0107 nam si\u0119 to trudne i wymagaj\u0105ce. Z czasem, gdy nabierzemy wprawy stanie si\u0119 to dla nas &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/krakow.bankizywnosci.pl\/?p=5332\" \/>\n<meta property=\"og:site_name\" content=\"Bank \u017bywno\u015bci w Krakowie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bzkrk\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-27T08:17:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-12T07:11:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2020\/08\/bledy-w-planowaniu1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5332#article\",\"isPartOf\":{\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5332\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/#\/schema\/person\/0818b0f0938592b7e5c4724b008ef748\"},\"headline\":\"Jak unika\u0107 b\u0142\u0119d\u00f3w w planowaniu jad\u0142ospisu?\",\"datePublished\":\"2020-08-27T08:17:46+00:00\",\"dateModified\":\"2021-05-12T07:11:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5332\"},\"wordCount\":347,\"publisher\":{\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/#organization\"},\"keywords\":[\"planowanie\"],\"articleSection\":[\"Aktualno\u015bci\",\"Niemarnowanie\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5332\",\"url\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5332\",\"name\":\"Jak unika\u0107 b\u0142\u0119d\u00f3w w planowaniu jad\u0142ospisu? 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Nauka nowych rzeczy zawsze poch\u0142ania nam wi\u0119cej czasu i wymaga wi\u0119kszej uwa\u017cno\u015bci ni\u017c czynno\u015bci, kt\u00f3re ju\u017c wykonujemy odruchowo, kt\u00f3re s\u0105 naszymi nawykami. Podobnie jest z planowaniem posi\u0142k\u00f3w. Na pocz\u0105tku mo\u017ce wydawa\u0107 nam si\u0119 to trudne i wymagaj\u0105ce. 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