{"id":5655,"date":"2021-06-29T10:49:56","date_gmt":"2021-06-29T10:49:56","guid":{"rendered":"https:\/\/krakow.bankizywnosci.pl\/?p=5655"},"modified":"2021-06-29T10:49:58","modified_gmt":"2021-06-29T10:49:58","slug":"co-zrobic-z-platkow-owsianych","status":"publish","type":"post","link":"https:\/\/krakow.bankizywnosci.pl\/?p=5655","title":{"rendered":"Co zrobi\u0107 z p\u0142atk\u00f3w owsianych?"},"content":{"rendered":"\n<p><strong>Dzieci na ich widok robi\u0105 skrzywione miny, a i doro\u015bli cz\u0119sto rado\u015bci\u0105 nie pa\u0142aj\u0105. Bohaterem dzisiejszego wpisu s\u0105 p\u0142atki owsiane. To produkt, kt\u00f3ry cz\u0119sto kojarzy nam si\u0119 z nudnym jedzeniem i w diecie Polak\u00f3w nie pojawia si\u0119 zbyt cz\u0119sto. A to du\u017cy b\u0142\u0105d \ud83d\ude42 I w tym wpisie wyja\u015bnimy co zrobi\u0107 z p\u0142atk\u00f3w owsianych i dlaczego warto je wprowadzi\u0107 do diety.<\/strong><\/p>\n\n\n\n<h3>Dlaczego warto je\u015b\u0107 p\u0142atki owsiane?<\/h3>\n\n\n\n<p>Bo s\u0105 zdrowe i cenne dla naszego organizmu. To takie polskie super foods, kt\u00f3rych cz\u0119sto niestety nie doceniamy. Dlaczego warto je\u015b\u0107 p\u0142atki?<\/p>\n\n\n\n<ul><li>zawieraj\u0105 podstawowe sk\u0142adniki pokarmowe: w\u0119glowodany, bia\u0142ko, t\u0142uszcze, witaminy, b\u0142onnik i sole mineralne,<\/li><li>mog\u0105 zmniejszy\u0107 ryzyko wyst\u0105pienia niekt\u00f3rych nowotwor\u00f3w!<\/li><li>s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em b\u0142onnika, w\u0119glowodan\u00f3w z\u0142o\u017conych i \u017celaza. Zawiera te\u017c m.in. witaminy B6, B1, minera\u0142y i przeciwutleniacze, kt\u00f3re op\u00f3\u017aniaj\u0105 procesy starzenia.<\/li><li>wp\u0142ywaj\u0105 na wyr\u00f3wnanie poziomu glukozy i insuliny we krwi.<\/li><li>chroni\u0105 uk\u0142ad pokarmowy, dzi\u0119ki zdolno\u015bci tworzenia \u015bluzu, kt\u00f3ry leczy podra\u017cnienia b\u0142ony \u015bluzowej przewodu pokarmowego.<\/li><li>pomagaj\u0105  w obni\u017ceniu wysokiego ci\u015bnienia krwi. <\/li><li>maj\u0105 dzia\u0142anie wspieraj\u0105ce odchudzanie i odm\u0142adzaj\u0105ce.<\/li><\/ul>\n\n\n\n<p>Wbrew pozorom, p\u0142atki owsiane to nie tylko produkt \u015bniadaniowy. Co mo\u017cna zrobi\u0107 z p\u0142atk\u00f3w owsianych? <\/p>\n\n\n\n<h3>Pomys\u0142y na p\u0142atki owsiane na s\u0142odko<\/h3>\n\n\n\n<p>W wersji s\u0142odkiej, p\u0142atki owsiane kojarz\u0105 si\u0119 g\u0142\u00f3wnie z <strong>owsiank\u0105<\/strong>, ale ona wcale nie musi by\u0107 nudna i niesmaczna. Wystarczy doda\u0107 do niej \u015bwie\u017ce owoce, nasiona, orzechy, ugotowa\u0107 j\u0105 na przyk\u0142ad na mleku kokosowym lub innym mleku ro\u015blinnym. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-1024x576.png\" alt=\"\" class=\"wp-image-5658\" srcset=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-1024x576.png 1024w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-300x169.png 300w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-768x432.png 768w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-360x203.png 360w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-660x371.png 660w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-560x315.png 560w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-260x147.png 260w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-480x271.png 480w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-400x225.png 400w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-900x506.png 900w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-533x300.png 533w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1-1200x675.png 1200w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>A je\u015bli mimo wszystko, owsianka to nie nasza bajka to mo\u017cemy r\u00f3wnie\u017c wykorzysta\u0107 p\u0142atki owsiane do przygotowania zamiennik\u00f3w s\u0142odyczy sprzedawanych w sklepach, np. c<strong>iasteczek z p\u0142atk\u00f3w owsianych<\/strong>, <strong>placuszk\u00f3w lub batonik\u00f3w<\/strong>. <\/p>\n\n\n\n<p>Z p\u0142atk\u00f3w owsianych  mo\u017cna przygotowa\u0107 tak\u017ce: <strong>ciasto na bazie p\u0142atk\u00f3w owsianych, placek owocowy, granol\u0119, crumble, czy nawet gofry<\/strong>.<\/p>\n\n\n\n<h3>Pomys\u0142y na p\u0142atki owsiane na wytrawnie<\/h3>\n\n\n\n<p>P\u0142atki owsiane maj\u0105 w\u0142a\u015bciwo\u015bci zag\u0119szczaj\u0105ce i sklejaj\u0105ce. Mog\u0105 by\u0107 wi\u0119c <strong>wykorzystywane w codziennym gotowaniu, zast\u0119puj\u0105c na przyk\u0142ad jajka<\/strong>. P\u0142atki owsiane mo\u017cemy doda\u0107 r\u00f3wnie\u017c do omlet\u00f3w, zrobi\u0107 z nich wytrawne nale\u015bniki, czy doda\u0107 do kotlet\u00f3w ro\u015blinnych lub mi\u0119snych.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-1024x576.png\" alt=\"\" class=\"wp-image-5659\" srcset=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-1024x576.png 1024w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-300x169.png 300w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-768x432.png 768w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-360x203.png 360w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-660x371.png 660w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-560x315.png 560w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-260x147.png 260w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-480x271.png 480w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-400x225.png 400w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-900x506.png 900w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-533x300.png 533w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2-1200x675.png 1200w, https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-2.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Jakie s\u0105 Wasze ulubione potrawy z p\u0142atkami owsianymi w roli g\u0142\u00f3wnej?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzieci na ich widok robi\u0105 skrzywione miny, a i doro\u015bli cz\u0119sto rado\u015bci\u0105 nie pa\u0142aj\u0105. Bohaterem dzisiejszego wpisu s\u0105 p\u0142atki owsiane. To produkt, kt\u00f3ry cz\u0119sto kojarzy nam si\u0119 z nudnym jedzeniem i w diecie Polak\u00f3w nie pojawia si\u0119 zbyt cz\u0119sto. A to du\u017cy b\u0142\u0105d \ud83d\ude42 I w tym wpisie wyja\u015bnimy co zrobi\u0107 z p\u0142atk\u00f3w owsianych i &hellip;<\/p>\n","protected":false},"author":1,"featured_media":5657,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false},"categories":[1,3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.7.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co zrobi\u0107 z p\u0142atk\u00f3w owsianych? - Bank \u017bywno\u015bci w Krakowie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/krakow.bankizywnosci.pl\/?p=5655\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Co zrobi\u0107 z p\u0142atk\u00f3w owsianych? - Bank \u017bywno\u015bci w Krakowie\" \/>\n<meta property=\"og:description\" content=\"Dzieci na ich widok robi\u0105 skrzywione miny, a i doro\u015bli cz\u0119sto rado\u015bci\u0105 nie pa\u0142aj\u0105. Bohaterem dzisiejszego wpisu s\u0105 p\u0142atki owsiane. To produkt, kt\u00f3ry cz\u0119sto kojarzy nam si\u0119 z nudnym jedzeniem i w diecie Polak\u00f3w nie pojawia si\u0119 zbyt cz\u0119sto. A to du\u017cy b\u0142\u0105d \ud83d\ude42 I w tym wpisie wyja\u015bnimy co zrobi\u0107 z p\u0142atk\u00f3w owsianych i &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/krakow.bankizywnosci.pl\/?p=5655\" \/>\n<meta property=\"og:site_name\" content=\"Bank \u017bywno\u015bci w Krakowie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bzkrk\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-29T10:49:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-29T10:49:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/krakow.bankizywnosci.pl\/wp-content\/uploads\/2021\/06\/B\u017bK-strona-.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5655#article\",\"isPartOf\":{\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5655\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/#\/schema\/person\/0818b0f0938592b7e5c4724b008ef748\"},\"headline\":\"Co zrobi\u0107 z p\u0142atk\u00f3w owsianych?\",\"datePublished\":\"2021-06-29T10:49:56+00:00\",\"dateModified\":\"2021-06-29T10:49:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5655\"},\"wordCount\":433,\"publisher\":{\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/#organization\"},\"articleSection\":[\"Aktualno\u015bci\",\"Przepisy\"],\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5655\",\"url\":\"https:\/\/krakow.bankizywnosci.pl\/?p=5655\",\"name\":\"Co zrobi\u0107 z p\u0142atk\u00f3w owsianych? 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